The New Community Adult Learning Center is offering Intro to Eating Smart & Being Active on Monday, Jan. 22 from 11:30 a.m. to 12:30 p.m.

“Eat well. Move daily. Hydrate often. Sleep lots. Love your body. Repeat for LIFE!” With the New Year comes new goals to eat healthier, exercise more and live a longer life! To support your goals, join our workshop which will empower you to adapt to a healthier lifestyle. Together, we will taste delicious and nutritionally balanced recipes, practice simple yet effective exercises to incorporate into your daily routine, uncover the secrets of food safety and learn savvy strategies to save money while shopping for groceries. Interested? Join us for this series of fun and practical sessions where you’ll unlock the keys to healthy eating, staying active, food safety and becoming a savvy shopper.